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Sophrologist graduate of the French School of Sophrology of Montpellier, delivered by the FEPS, Alexandra Cauwet proposes to you to benefit from a practice of the sophrology that it is within a personal or professional framework, in its Center of Sophrology Béziers Coeur de Ville, individual desséances, collective courses and interventions in companies, associations, school environment, on the Aude and the Herault. What is sophrology ? Sophrology is a practical method at the crossroads of Western cognitive sciences and Eastern meditation practices. It uses a set of breathing techniques, visualization or positive evocation as well as simple body exercises, mobilizing the body and/or the mind. From the experience lived during sessions guided by the voice of the sophrologist, the practice of sophrology is inserted in the daily life and allows to develop the knowledge of oneself...
Un accompagnement qui permet la connaissance de soi.
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